Nutrition Journal

Discover groundbreaking insights from the Arciero Nutrition Journal study.

Obesity Journal

Explores a comprehensive study comparing the Heart Healthy Diet (Mediterranean Diet Basically) compared to the peer-reviewed human trials of the r2m protocol.

Frontiers in Nutrition

Comparison of 4 weeks of protein pacing with nutritional fasting for one-day versus two-days/week on gut microbiome response (NO exercise)

Nature Communications

Discover a 12 Month Study analyzing all diets by name. The results were very poor with an average weight loss on all diets of only 16 lbs. in a year. Note: The Journal of The American Medical Association Study was not conducted by Dr. Arciero. It was done by the American Journal of Medicine.

Journal of The American Medical Association

Discover a 12 Month Study analyzing all diets by name. The results were very poor with an average weight loss on all diets of only 16 lbs. in a year. Note: The Journal of The American Medical Association Study was not conducted by Dr. Arciero. It was done by the American Journal of Medicine.