Let’s get on with science and optimal health!

Greetings Wellness Warriors!

Before anything, I invite you to watch the following video. It takes a much deeper dive into my vision and my passionate objectives behind my howdandidit project. I share some of my most important discoveries over the past 30 years about sickness, disease, healing and optimal health.

Mostly, that our daily dietary habits and lifestyle choices almost always dictate our state of health – both good and bad. Contrary to popular belief, in many instances genetics play only a minor role in our overall well being. It is my firm belief that almost always, we individually have the ability to take and maintain control of our state of health. Being armed with this information when I was diagnosed with Stage 3 Esophageal cancer on July 20th, 2018 without a doubt saved my life.


Post diagnosis, the first step in my healing journey was to eliminate “cancer of the mind”, setting the stage for my my physical battle against the TDOS Syndrome (the origin of my cancer and virtually all diseases and illnesses), Next, I needed to set the physical foundation for this challenging battle.  Like any warrior, I knew the importance of being in the best shape possible to give myself the best possible chance of winning the battle. I chose the foundation for my nine life saving decisions to be a detox protocol called R2M detox protocol that addresses all four pillars of the TOS Syndrome.  1. Toxicity. 2.  Deficiency of Nutrition. 3. Overweight. 4. Stress.


R2M is the non-diet approach to optimal health first and foremost, and when necessary, fat and weight loss.  But unlike diets, where weight loss does not discriminate regarding what you’re losing and from where (on diets it is well known that you lose water weight, muscle mass, and very little fat).  In a recently release Peer Reviewed Nutrition Journal study, despite participants losing significant amounts of weight, they increased their lean muscle mass in every instance while drastically reducing visceral fat levels. This has never been demonstrated in any diet or nutrition program.  But equally as important, all of the participant in the study experienced a dramatic improvement in metabolic syndrome.  Metabolic syndrome being defined as having an abnormality in at least one the following areas: 1. Blood pressure.  2.  Blood Sugars.  3.  Cholesterol.  4 .Triglycerides.  5. Overweight/Obese.



I urge you to learn as much as possible about the TDOS Sydrome and TDOS Solutions. It is my firm belief that doing so could significantly change or maybe even save your life as it did mine.  I have dedicated an entire segment of my web site to facilitate that.  I encourage you to read the foreword and the first two chapters of the the best selling book entitled The TDOS Syndrome which can be found on my website howdandidit.com.

Should you have any questions, please do not heistate to email me or call me.

Have an amazing day.

Dan Maes.
Wellness Warrior.

Dan Maes Newsletter#3

Join Our Team of Wellness Warriors

After dedicating 25 years of my life to the wellness industry, in July 2018 I was diagnosed with Stage 3 throat cancer.  Opting out of surgery, chemo and radiation, my oncologist told me that I would likely be dead by Christmas.  In spite of that horrifying news, I chose to use natural therapies and nutrition to fight my battle.  One year later my cancer had been completely eradicated and to this day I continue to be healthy, strong, cancer-free and living my dream!

 If you’d like to learn how to reduce the risk of disease and illness or to help yourself heal naturally, you’ve come to the right place. (SUBSCRIBE HERE and receive my FREE gift of the first two chapters of the book that may have saved my life the TDOS Syndrome)