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HOWDANDIDIT.COM

The Science-Backed Path to a Healthier You

This is not another online diet trying to sell you something. This is a program that can help you lose weight and better your health. Unlike other trendy diets, this program went through rigorous peer-reviewed testing to ensure this was a healthy and safe way to get healthy.

These numbers reflect the results of the 30-day peer-reviewed detox study.

↓ 16 Pounds

16 lbs of “fat loss” in 30 days

↓ 15% Cholesterol

Cholesterol (fat lipids) were reduced by 15%

↑ 6% in Lean Muscle

+6% increase in lean muscle mass

↓ 6.2% Blood Sugar

Blood sugar was reduced by 6.2%

Exposing the Myths:
Why Conventional Diets Fail

Most conventional diets focus on rapid weight loss, which is often unsustainable. Studies show that many people regain the lost weight within a year after stopping the diet.

Many diets don’t address underlying issues like insulin resistance or metabolic syndrome, which are crucial for long-term health and weight management.

Research often shows that diets focusing on overall lifestyle changes, including physical activity and mental well-being, are more effective than diets focusing solely on food intake. Conventional diets often lack this comprehensive approach.

Many diets eliminate entire food groups, leading to potential nutrient deficiencies. This can cause health issues and make it difficult to stick with the diet.

The cycle of losing and regaining weight, known as the yo-yo effect, is common with traditional diets. This can lead to greater weight gain over time and increased health risks.

Restrictive diets can increase stress and lead to unhealthy relationships with food. This can cause binge eating or emotional eating, undermining weight loss efforts.

Conventional diets often require significant lifestyle changes that are hard to maintain long-term. This leads to high dropout rates and weight regain.

Some diets can lead to loss of muscle mass along with fat. Muscle is important for maintaining metabolism, and losing it can make weight loss even harder to sustain.

Effective long-term weight loss requires behavioral changes, not just dietary changes. Many conventional diets don’t provide the necessary support for these changes.

Real Health Improvements
in Just 30 Days

Malachi

Lost 32 lbs

Client Lab Work
Before
After
LDL Cholesterol
106
42
Blood Pressure
142/81
129/75
A1C (Sugar Levels)
5.8
5.7
Triglycerides
225
133

Chelsea

lost 11.7 lbs

Client Lab Work
Before
After
LDL Cholesterol
132
80
Blood Pressure
142/91
115/66
A1C (Sugar Levels)
7.6
4.3
Triglycerides
129
97

Randall

Lost 33 lbs

Client Lab Work
Before
After
LDL Cholesterol
149
60
Blood Pressure
223/120
121/72
A1C (Sugar Levels)
6.8
5.7
Triglycerides
75
48

Julie

Lost 12 lbs

Client Lab Work
Before
After
LDL Cholesterol
114
93
Blood Pressure
143/72
100/74
A1C (Sugar Levels)
5.5
5.5
Triglycerides
77
84

Transform Your Life in 30 Days:
Proven R2M Detox!

Many diets out there can show before-and-after pictures of people who followed their programs, but THAT IS NOT ENOUGH. If you’ve tried those programs, you probably saw little improvement, only to find yourself back where you started.

Our program is different. Backed by peer-reviewed research and compelling case studies, we not only promise weight loss but also a complete transformation in metabolic health. We don’t just show “Before & After” photos; we present comprehensive charts and data to prove our claims. In just 30 days, you can transform your life.

Our program isn’t the brainchild of a random individual but of esteemed doctors who have conducted rigorous testing. Dr. Paul Arciero’s recent peer-reviewed studies have revolutionized the scientific community, unveiling the groundbreaking R2M detox protocol. Published in prestigious journals like Obesity Journal (OJ) and Nutrition Journal (NJ), these studies stand as robust evidence supporting our approach.

In contrast, a study in the renowned Journal of the American Medical Association (JAMA) highlighted the ineffectiveness of most conventional diet and health regimens, particularly in tackling Metabolic Syndrome—a condition affecting 88% of Americans, characterized by overweight, high blood sugar, high blood pressure, and abnormal cholesterol levels, according to the CDC.

Arciero’s research, conducted over one to two months, provides compelling insights into the efficacy of the R2M protocol, challenging existing norms. Compared to the extensive 12-month JAMA study on mainstream diets, the superiority of the R2M protocol is clear. Join us and see real, scientifically-backed results.

Before & After

Transform your life. Backed By Science.

Scientifically Proven Weight Loss

The R2M protocol stands out among mainstream diets, offering not only effective weight loss but also tackling Metabolic Syndrome.

Weight Loss: Dr. Arciero’s studies show a remarkable 16 lbs. loss in just 30 days, compared to 16 lbs. over a year in the JAMA study. Notably, Arciero’s participants, mostly women, were not allowed to exercise.

Lean Muscle Mass: Arciero’s subjects saw a 6% increase in lean muscle mass, while JAMA study participants experienced a decline.

Metabolic Health Improvement: Significant reductions in weight, blood pressure, blood sugar, cholesterol, and triglycerides were observed in Arciero’s studies, unlike in the JAMA study.

Additional Benefits: Arciero’s research showed a 41% reduction in hunger, a 33% decrease in visceral fat in eight weeks, and a 25% reduction in inflammation—benefits not seen in the JAMA study.

Moreover, the Obesity Journal study highlighted a 68% greater weight loss over eight weeks compared to the Heart Healthy Diet (HHD), along with an average 4-inch reduction in waist circumference, regardless of gender.

Dr. Arciero’s peer-reviewed studies pave a new path in health management, offering evidence-backed results for transformative outcomes.

Transform Your Body and Health with R2M—Get Started Now!

30 days is all it takes to get your life back!

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It’s super easy, sign up to receive a free 30-minute consultation. We will review your current health, talk about your health goals as well as get you on a plan to get your life back backed by science.