Intermediate fasting vs. Intermittent nutritional fasting

The only thing the human body cares about is what is in the calorie, including the nutrients (carbohydrates, fats, and proteins), phytochemicals (antioxidants, adaptogens), botanicals, vitamins, minerals and trace elements. So, instead of counting calories we need to make every calorie count. This discovery has led nutraceutical chemists to focus on providing all the necessary […]